See KONA Human Performance web Page / News& Events / On the Horizon 2010
Preliminary plans are now being made for a very special KONA Human Performance Hawaiian cycling vacation in May to the island of Maui. Tentative dates are May 16-23. The primary cycling goal is to climb Mt. Haleakala, a 38 mile, 10,000 foot ascent to Maui's most famous volcano. (Also see RIDE). We will also take advantage of many other cycling routes around the island. In addition, one morning, we will do the Sunrise Tour, a descend of Mt. Haleakala to view a spectacular sunrise.
We will rent a home while visiting the island. Details regarding out accommodations are presently being established. We have a maximum availability for 10 guests. There are 4 spots remaining.
If you are interested in this once-of-a-lifetime adventure, please contact us immediately for more details.
Aloha.
"Train hard, train smart."
http://konahumanperformance.com/
John Josephs, MS, CSCS
CHEK Exercise Coach
Level 1 Coach - USA Cycling & USA Triathlon
Certified Strength & Conditioning Coach, NSCA
904-472-3804
www.konahumanperformance.com
Friday, January 15, 2010
Friday, January 8, 2010
Lodge Group Bike Ride Schedule - January 9 & 10
The weather forecast for this weekend is cold again.
There will be a group meeting to ride mountain bikes at Hanna Park on Saturday and Sunday at 9:00 AM. Meet in the front parking lot. There will be all skill level of riders. Come out and try your mountain bike out. We will regroup at the trail head/intersections so no one is left alone.
Some mountain bikers may show up a past 9:00 AM. We generally ride the south loop first and then ride the north loop. If you are interested try to meet up on one of these loops.
For the hard core road bikers if you enjoy the cold temperatures there could be a small group that meets at the Lodge at 8:00 AM on Saturday and Sunday.
Thursday, December 31, 2009
Lodge Group Bike Ride Schedule January 2 & 3
Happy New Year, trust everyone had a great holiday and ready for the new year.
The weather forecast for this weekend is cold, temperatures in the high 30's - low 40's at ride time.
Jacksonville Beach weather forecast (observed at Mayport Naval Air Field)
There will be a group meeting to ride mountain bikes at Hanna Park on Saturday and Sunday at 9:00 AM. Meet in the front parking lot. There will be all skill level of riders. Come out and try your mountain bike out. We will regroup at the trail head/intersections so no one is left alone.
There is no schedule Lodge Group Bike ride on Friday, January 1st.
For the hard core road bikers if you enjoy the cold temperatures there could be a small group that meets at the Lodge at 8:00 AM on Saturday and Sunday.
The weather forecast for this weekend is cold, temperatures in the high 30's - low 40's at ride time.
Jacksonville Beach weather forecast (observed at Mayport Naval Air Field)
There will be a group meeting to ride mountain bikes at Hanna Park on Saturday and Sunday at 9:00 AM. Meet in the front parking lot. There will be all skill level of riders. Come out and try your mountain bike out. We will regroup at the trail head/intersections so no one is left alone.
There is no schedule Lodge Group Bike ride on Friday, January 1st.
For the hard core road bikers if you enjoy the cold temperatures there could be a small group that meets at the Lodge at 8:00 AM on Saturday and Sunday.
Monday, December 21, 2009
Saturday, December 19, 2009
Hanna Park Sunday 12/20
It's forecast to be a very cold start to the day again on Sunday. That means most people will seek the refuge of the woods. Hanna Park on mountain bikes is the plan. We had about 12 riders turn up this morning for lots of thrills for most and lots of spills for some. Meet up at the front parking lot at 9:00 am.
Friday, December 18, 2009
Lodge Group Bike Rides - December 19 & 20
The weather forecast for Saturday is for a 15/20 MPH WNW wind and temperature around 49/50F. And Sunday forecast is for around 45F and 15/20 MPH WNW wind. The rain is supposed to end late Friday night.
Jacksonville Beach Weather (observed at the Mayport Naval Air Field)
With the cool and windy weather forecasted for this weekend, and with all the rain Hanna Park trails are in great shape. There is a group mountain biking at Hanna on Saturday. Meet at the front parking lot at 9:00 AM. On Sunday with the cool temperature and wind there should be a group that goes mountain biking. We will try to post on the blog early Sunday morning if there is a group going mountain biking or check Clint Burbridge or Robert Buck Facebook page status.
Come and try out your mountain bike. There will be all level of riders. During the mountain bike ride we will regroup at the trail heads/intersections and regroup.
There should be a group that meets at the Lodge that will brave the cool and windy weather for a road bike ride. In the past there has been a small number of riders that show up.
Saturday – 8:00 AM @ the Lodge – 35 to 40 miles = Traditional Saturday ride.
Group AA = 25+ MPH
Group A = 19 – 25 MPH
Remember it is a warm up ride to the Palm Valley Bridge.
See link for the Map on the right.
Group AA will make Right at Crosswater Parkway.
Group A will make a Left at Crosswater Parkway
Sunday – 8:00 AM @ the Lodge – 50 to 60 miles
Group Ride Ride Pace = 19 – 22 MPH.
Remember this is a GROUP ride.
We will regroup when necessary for those loosing contact with the group.
Let’s try to keep everyone together back to the Palm Valley Bridge.
Jacksonville Beach Weather (observed at the Mayport Naval Air Field)
With the cool and windy weather forecasted for this weekend, and with all the rain Hanna Park trails are in great shape. There is a group mountain biking at Hanna on Saturday. Meet at the front parking lot at 9:00 AM. On Sunday with the cool temperature and wind there should be a group that goes mountain biking. We will try to post on the blog early Sunday morning if there is a group going mountain biking or check Clint Burbridge or Robert Buck Facebook page status.
Come and try out your mountain bike. There will be all level of riders. During the mountain bike ride we will regroup at the trail heads/intersections and regroup.
There should be a group that meets at the Lodge that will brave the cool and windy weather for a road bike ride. In the past there has been a small number of riders that show up.
Saturday – 8:00 AM @ the Lodge – 35 to 40 miles = Traditional Saturday ride.
Group AA = 25+ MPH
Group A = 19 – 25 MPH
Remember it is a warm up ride to the Palm Valley Bridge.
See link for the Map on the right.
Group AA will make Right at Crosswater Parkway.
Group A will make a Left at Crosswater Parkway
Sunday – 8:00 AM @ the Lodge – 50 to 60 miles
Group Ride Ride Pace = 19 – 22 MPH.
Remember this is a GROUP ride.
We will regroup when necessary for those loosing contact with the group.
Let’s try to keep everyone together back to the Palm Valley Bridge.
Thursday, December 17, 2009
Renegade Christmas Ride, Wed. Dec. 23, 6:10 p.m
Renegade Klunker Christmas Ride and Pub Party!!!
Wed. Dec. 23, 6:10 p.m. roll-out!
*********
Ride from: The tennis courts. Bring your KLUNKER or Cruiser. Decorate your bike and bring lots of bells. Decorate yourself as well.
*********
This will be a social event. We will take a short ride to either Fion MacCools, Jax Bch or down to the Sundog Diner, Neptune Bch for drinks, food, fun and frivolity and did I say DRINKS!
*********
Merry Christmas,
David Groover
Wed. Dec. 23, 6:10 p.m. roll-out!
*********
Ride from: The tennis courts. Bring your KLUNKER or Cruiser. Decorate your bike and bring lots of bells. Decorate yourself as well.
*********
This will be a social event. We will take a short ride to either Fion MacCools, Jax Bch or down to the Sundog Diner, Neptune Bch for drinks, food, fun and frivolity and did I say DRINKS!
*********
Merry Christmas,
David Groover
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